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–+ servings
chopped tomatoes, green peppers, onions, olives with a spoon in it
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5 from 5 votes

Fresh Tomato, Pepper and Onion Salad

This Fresh Tomato, Pepper and Onion Salad with Mint is bursting with Mediterranean flavors! It's delicious as a salad or salsa.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salads
Cuisine: Mediterranean, Vegetarian
Diet: Vegetarian
Servings: 4 servings
Calories: 153kcal
Author: Natalie

Ingredients

  • 2 tomatoes finely chopped
  • 1 small onion chopped
  • ¼ cup olives green or black, pitted and chopped
  • 1 green pepper chopped
  • ½ an apple Any kind is delicious but I prefer Granny Smith apples
  • 3 tbsp olive oil
  • 1 tbsp vinegar
  • 1 pinch dried mint
  • Salt and pepper
  • 1 lemon cut into wedges for serving

Instructions

  • Combine all the chopped vegetables in a large bowl.
  • Whisk together the vinegar and olive oil pour over the vegetables. Season with salt, pepper and mint.
  • Mix and serve!

Nutrition

Serving: 1serving | Calories: 153kcal | Carbohydrates: 12g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 138mg | Potassium: 303mg | Fiber: 3g | Sugar: 7g | Vitamin A: 674IU | Vitamin C: 50mg | Calcium: 29mg | Iron: 1mg