Fresh Tomato, Pepper and Onion Salad
This Fresh Tomato, Pepper and Onion Salad with Mint is bursting with Mediterranean flavors! It's delicious as a salad or salsa.
Servings: 4 servings
Calories: 153kcal
Ingredients
- 2 tomatoes finely chopped
- 1 small onion chopped
- ¼ cup olives green or black, pitted and chopped
- 1 green pepper chopped
- ½ an apple Any kind is delicious but I prefer Granny Smith apples
- 3 tbsp olive oil
- 1 tbsp vinegar
- 1 pinch dried mint
- Salt and pepper
- 1 lemon cut into wedges for serving
Instructions
- Combine all the chopped vegetables in a large bowl.
- Whisk together the vinegar and olive oil pour over the vegetables. Season with salt, pepper and mint.
- Mix and serve!
Nutrition
Serving: 1serving | Calories: 153kcal | Carbohydrates: 12g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 138mg | Potassium: 303mg | Fiber: 3g | Sugar: 7g | Vitamin A: 674IU | Vitamin C: 50mg | Calcium: 29mg | Iron: 1mg
