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an overhead view of two white bowls of green creamy zucchini soup with a small bowl of dried herbs next to it and a bowl of chopped vegetables and a zucchini next to it
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5 from 3 votes

Creamy Zucchini Soup

This Creamy Zucchini Soup is full of healthy vegetables. It's savory, tasty, comforting, and easy to make! 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Dinner, Lunch, Soup
Cuisine: American
Servings: 4 -6 servings
Calories: 201kcal
Author: Natalie

Ingredients

  • 1 medium onion chopped
  • 4 medium zucchini chopped
  • 1 branch of celery leaves included, chopped
  • 1 potato chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ teaspoon Herbes de Provence or dried Italian seasoning
  • 1 liter low sodium chicken or vegetable broth or water
  • ½ cup milk
  • salt and pepper

Instructions

  • Heat the butter and olive oil in a large saucepan over medium heat. Add the onion and stir occasionally, for about five minutes or until the onions have softened slightly. 
  • Add the zucchini, potatoes, celery, herbs, salt, pepper and broth. Cover and cook for about 25 minutes or until vegetables are fork tender.
  • Puree the soup with an immersion blender or in a blender. Put the soup back in the saucepan over medium heat and add the milk. Once the soup is warmed through, remove it from heat and serve. 

Nutrition

Calories: 201kcal | Carbohydrates: 23g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 137mg | Potassium: 1064mg | Fiber: 4g | Sugar: 8g | Vitamin A: 580IU | Vitamin C: 48mg | Calcium: 99mg | Iron: 2mg