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5 from 1 vote

Green Salad with Healthy Yogurt Dressing

You'll love how simple this Green Salad with Healthy Yogurt Dressing recipe is! Toss the ingredients together in minutes and enjoy a fresh, delicious salad with homemade dressing! 
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Diet: Vegetarian
Servings: 4 -6 servings
Calories: 150kcal
Author: Natalie

Ingredients

FOR THE SALAD

  • 1 head romaine lettuce chopped
  • 2 green onions chopped
  • 1 carrot grated into 1 " strips using a vegetable peeler
  • 1 bell pepper any color, chopped
  • ½ cup feta cheese crumbled

FOR THE DRESSING

  • 1 ½ cups yogurt
  • 1 small clove garlic minced (optional)
  • 1 teaspoon dried parsley or 1 tablespoon fresh
  • 1 teaspoon dried mint or 1 tablespoon fresh
  • ¾-1 teaspoon salt
  • pepper to taste

Instructions

  • In a large bowl, combine the vegetables and feta cheese. 
  • In a medium-sized bowl, mix the yogurt, garlic (if using), herbs, salt and pepper. 
  • Pour dressing over salad and mix to coat. 

Nutrition

Calories: 150kcal | Carbohydrates: 14g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 718mg | Potassium: 675mg | Fiber: 5g | Sugar: 8g | Vitamin A: 17354IU | Vitamin C: 47mg | Calcium: 270mg | Iron: 2mg