Cinnamon Apple Peach Smoothie
Make this healthy, easy Cinnamon Apple Peach Smoothie for a healthy breakfast or snack! Naturally flavored and sweetened with fruit!
Servings: 2 smoothies
Calories: 115kcal
Ingredients
- 2 peaches pits removed, cut into eighths
- 1 apple peeled, core removed, cut into eighths
- 1 cinnamon stick
- 2 cups water
Instructions
- Add the peach, apple, water, and cinnamon stick in a pot and bring to a boil. Turn heat down to medium-low and cook for 20 minutes. Remove the cinnamon stick.
- Pour the fruit and its liquid into a mixer and blend. Add sugar if desired. Refrigerate for at least two hours before drinking.
Nutrition
Calories: 115kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 32mg | Potassium: 288mg | Fiber: 5g | Sugar: 22g | Vitamin A: 543IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg
