Green Salad with Healthy Yogurt Dressing
You'll love how simple this Green Salad with Healthy Yogurt Dressing recipe is! Toss the ingredients together in minutes and enjoy a fresh, delicious salad with homemade dressing!
Servings: 4 -6 servings
Calories: 150kcal
Ingredients
FOR THE SALAD
- 1 head romaine lettuce chopped
- 2 green onions chopped
- 1 carrot grated into 1 " strips using a vegetable peeler
- 1 bell pepper any color, chopped
- ½ cup feta cheese crumbled
FOR THE DRESSING
- 1 ½ cups yogurt
- 1 small clove garlic minced (optional)
- 1 teaspoon dried parsley or 1 tablespoon fresh
- 1 teaspoon dried mint or 1 tablespoon fresh
- ¾-1 teaspoon salt
- pepper to taste
Instructions
- In a large bowl, combine the vegetables and feta cheese.
- In a medium-sized bowl, mix the yogurt, garlic (if using), herbs, salt and pepper.
- Pour dressing over salad and mix to coat.
Nutrition
Calories: 150kcal | Carbohydrates: 14g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 718mg | Potassium: 675mg | Fiber: 5g | Sugar: 8g | Vitamin A: 17354IU | Vitamin C: 47mg | Calcium: 270mg | Iron: 2mg
